Krill Arctic Foods

Various plants and animals are a rich source of vitamins, minerals, and other nutrients that have multiple health benefits. A single search on the internet will tell you about the number of food items that you can add to your daily diet to improve your health and prevent various diseases. Is It Healthy to Consume Seafood? Seafood items including fish and shellfish can benefit your brain, eye, and heart health. According to the Dietary Guidelines for Americans (DGA), consuming seafood at least twice every week can benefit Americans of all ages, especially pregnant women and young children. Does Seafood Consumption Take a Toll on the Environment? Some people might refrain from consuming too much seafood because they assume it could negatively impact the environment. This assumption might have a small grain of truth as overdependence on specific species of fish can disturb the aquatic ecosystem and lead the species to the verge of extinction. However, you can easily continue to eat seafoo